60-Day Ketogenic Diet Meal Plan | Keto quality

60-Day Ketogenic Diet Meal Plan | Keto quality



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The Ketogenic Diet is one of the most popular weight loss diets around and we’re not surprised to hear you say how it has let you down and put you off it.

But here’s our rebuttal:  You’re not losing weight on the Keto Diet because you’re not successfully achieving the Ketosis State.

I’ve come across several women over 40 who’ve had the same grievances as you. I tell them to go check their ketosis state, which — to quickly refresh your memory — is a state where your body creates ketones in the liver and prompts your body to utilize fat for fuel instead of carbs.

Most of them return saying, the ketones test showed that their body wasn’t in the ketosis state, thus the reason for why they’re not losing weight explained.

The Ketogenic Diet is one of the most popular weight loss diets around and we’re not surprised to hear you say how it has let you down and put you off it.

But here’s our rebuttal:  You’re not losing weight on the Keto Diet because you’re not successfully achieving the Ketosis State.

I’ve come across several women over 40 who’ve had the same grievances as you. I tell them to go check their ketosis state, which — to quickly refresh your memory — is a state where your body creates ketones in the liver and prompts your body to utilize fat for fuel instead of carbs.

Most of them return saying, the ketones test showed that their body wasn’t in the ketosis state, thus the reason for why they’re not losing weight explained.

Are you guilty of doing one of the following above?

If you are, don’t beat yourself up over it because I am going to show you how you can get your body into the ketosis state and maintain it so you meet your weight loss goals through my book called “The Keto Guidebook: Your Guide to Perfecting Your Eating Habits,” and your first lesson starts now.

To perfect your eating habits, your micronutrient intake, made up of fat, proteins, and carbohydrates, must be on point. It should be within these ranges:

Most often, it’s not, leading you to either not lose weight at all or lose weight in the first few months and then go cold — no weight loss at all! You’re unable to maintain that success rate of losing weight because your body goes out of the ketosis state and you know why — because you thought it was okay to reward yourself with a chocolate cake when it wasn’t okay at all…at least not just yet.

Your reward just opened the flood gates to your body’s old energy source and it couldn’t help, but use it instead of fat, resulting in stalled weight loss and an unhappy you!

This is why the keto diet didn’t work for you, but I know for a fact that it does and I have the evidence to proof it! In my book, I have mentioned several benefits of the low-carb and high-fat diet so let’s look at a few of them to get you onboard to give this diet another go:

Evidence #1:  According to the study, “Insulin’s Impact on Renal Sodium Transport and Blood Pressure in Health, Obesity, and Diabetes,” the keto diet helps people lose weight due to its ability to decrease insulin levels, which leads to the kidneys releasing excess sodium which in return leads to increased weight loss.

Evidence #2:  Two studies, “A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity and Effects of a Low-Carbohydrate Diet On Weight Loss and Cardiovascular Risk Factor in Overweight Adolescents,” revealed that participants on a low-fat diet lost 2 to 3 times more weight than participants on a low-carb diet.

Evidence #3:  The study, “Comparison of Energy-Restricted Very…


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