Stop Snoring Exercise Program cb vsl | Blue Heron Health quality
A few nights later, my snoring was gone entirely and has never returned.
That was after being a chronic snorer for decades (you know, the kind that would almost wake up the neighbors).
I was even diagnosed with sleep apnea (which scared the life out of me).
Anybody can do these throat exercises, no matter age or physical shape. And you need no extra gadgets.
Best of all, you can do them almost anywhere (while stuck on a red light or watching TV).
I made the following short video to explain the exercises in more detail.
They have helped thousands of people, so I hope you’ll give them a try.
Want text version instead of video? Here is simplified transcript…
Once in a lifetime, a complete miracle happens.
Something strikes you out of the blue that changes everything.
Discovering this simple treatment for stubborn snoring and horrendous sleep apnea was one of those miracles.
Because not only did it change everything for my wife and me, it has since helped thousands of people all over the world.
And it happened on a day I least expected (as I’ll explain in a second).
Unlike doing deadlifts in the gym, it is more like chewing on a great meal. So, everyone can do these snoring exercises, no matter age or physical shape.
In fact, you can mindlessly do the exercises anywhere, anytime: while stuck in traffic surfing the net, watching TV, or wherever suits you.
What feeling would you associate the most with snoring?
. . . others or all of those combined?
Ever since I was a kid, I was plagued and embarrassed by my snoring. I remember going on a ski trip and keeping my friends awake at night.
After the first night, I had to room alone because nobody could stand sleeping around me.
And how much fun they made of me!(Nowadays, it would be called bullying.)
I couldn’t do sleepovers. And throughout the years, I was even afraid to spend the night with girlfriends because I knew they would never put up with my snoring.
After I got married, I became really desperate about my problem. (It was actually “our problem” now.)
Even worse, my wife was terrified when she witnessed how I stopped breathing in my sleep, only to gasp for air like I was drowning half a minute later.
This happened several times a night.
Years passed before I learned this was a potentially deadly condition called Sleep Apnea!
I read every book, article, and forum post there was about snoring. Plus, watching so many online videos, my eyes turned red.
I subscribed to hundreds of paid medical journals to be able to read the official studies on snoring and sleep apnea.
I consulted numerous doctors, therapists, and other snoring medical professionals.
One important thing I learned was that there are many types of snoring, and only a small percentage could be solved by each “solution.”
That’s why there are so many snoring “solutions” to choose from – because each person’s snoring is different.
I even wore those ridiculous devices sold online to put in your mouth and on your head.
I even considered surgery. But I later learned – despite the huge cost – snoring surgery rarely works in the long haul.
Even worse, operations like these can cause serious damage . . . even brain damage.
Putting it simply, I tested every Eastern and Western snoring medicine that I could find.
. . . in fact, it was getting worse.
So, I kept on waking up my wife several times a night with my snoring, keeping her up for hours.
Needless to say, this was becoming a real wedge between us and was hurting our relationship severely.
We fought about everything and held a grudge toward each other, especially in the…
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